MLM Core Stability — Rebuild Your Foundation (4 Weeks)

Tired of working out but still feeling unstable or tight?

This 4-week core stability program is designed to help you rebuild your foundation.

This is not an abs challenge.

You will learn how to:

• Move with control
• Stabilise your core properly
• Reduce discomfort (back, hips, posture)
• Build strength safely

The MLM Method is built on 4 pillars:

Mobility · Load · Volume · Energy

This program focuses on the first step:
→ stability before strength

In just 15–25 minutes per session, you will:

• Improve your deep core activation
• Feel more stable in your movements
• Build confidence before progressing to strength training

Includes:

• 4-week structured program
• 3 sessions per week
• Step-by-step progression
• Optional mobility flow (10 min)

This is for you if:

• You feel weak or unstable during workouts
• You have back, hip, or posture discomfort
• You want to train but don’t know where to start
• You want a safe foundation before lifting weights

Start simple. Build strong. Move better.