Your Core Strength & Stability Package:
✨ 3-4 Day Split Routine:
Integrate our specialized core program seamlessly into your existing workouts and cardio sessions. Tailored for women over 30, this program is designed for those seeking a defined and powerful core.

🧘 Pilates-Infused Approach:
As a Pilates Instructor, I'll guide you through pre-Pilates and Pilates exercises, gradually building towards incorporating famous exercises outside the Pilates repertoire. Expect a holistic approach that not only sculpts your core but enhances your overall body awareness.

Three Steps to Your Core Power:
1. Understand Your Body:
This program is exclusively designed for those who seek to understand and learn good practices to protect their bodies through daily activities. Empower yourself with knowledge that goes beyond the gym and transforms your daily movements.

2. Integrate Core Workouts:
Seamlessly integrate the 3-4 day split routine into your lifestyle. No need to overhaul your existing routine; instead, enhance it with targeted core workouts that bring you closer to your fitness goals.

3. Fuel Your Success:
Discover the importance of balanced living in sculpting your core. Instead of a strict diet, consider adding more movement, incorporating fiber-rich foods, and exploring meditation to decrease stress and improve your nervous system. It's about holistic well-being.

Your Core, Your Power Awaits:
🌈 Sculpt Your Dream Core:
Transform your aspirations into reality with a program designed to sculpt your dream core. Whether it's a flat midsection, tight abs, or a V-cut, this is where your journey begins.

🚀 Empowered Daily Movements:
Empower yourself not only in the gym but in every movement of your daily life. Good practices learned in this program become second nature, protecting your body as you navigate through various activities.

🌿 Fearless Core Journey, No Scary Timelines:
This is your fearless start towards a stronger, defined core. The Core Strength & Stability Package ensures you feel empowered every step of the way, with results that are attainable and sustainable.

Ready to Define Your Core Power?
DM me to embark on your Core Strength & Stability journey or grab the 14-Day Beginner workout to kickstart your path to a stronger, more empowered you! https://www.trainerize.me/profile/movelikemaeva/?planGUID=5ccd526417c3471ea82d3a55dc8bef52 💪✨