These workouts are excellent to develop all aspects of fitness, I hope you will like this program!
You will need 2 or 3 different resistance bands.
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During four weeks you will put your body under different challenges:
You will develop strength and endurance for bodyweight and with a resistance band according to your fitness level.
I also include a full body warm up to prepare your body and also a full body stretches exercises to cool down with foam roller.